Hello Peeps

Welcome back to Monday Wisdom. How was your weekend? We enjoyed a BBQ and then a trip to Stillwater (MN Birthplace) to get some ice cream ? ?.  

Today I am excited to continue our  blog series on Confidence. So let’s go! ??

REMEMBER… It is important to monitor what goes on within our headspace (self talk). Are we facing head on, issues and situations in life or are we running away to hide? What are we allowing our minds to think upon? What we feed thrives and what we starve dies.?⬇️

I have 6 keys for you that I use to change my headspace and confront fear.

Key 1 (last week) was..

  1. Feed your mind good food and protect it

 

This week is Key 2 of 6.

  1. Strengthen Your Body

Do something physical. Something that makes you feel strong ? 

It could be a simple  10-20 minute walk, a full blown marathon run or anything that gets you moving.

 NOTE******When a person feels stronger physically they respond to life with greater confidence.

 

?Here is a challenge for you.. ⬇️

✨️This week do something physical for 20 minutes everyday and journal how that makes you feel. I would love to hear from you email me at purposewpamela.office@gmail.com or DM me.

 

Wisdom Quote 

If it doesn’t challenge you, it doesn’t change you – Fred DeVito

 

PLATFORMS

This week on Write Now we are celebrating the amazing authors of the 36 time Best Seller. 

Here are the places that the Show will air…

Write Now International Radio Show: 2pm EST

https://envisionedbroadcasting.com/write-now

On Demand on Podcast and YouTube

Anchor https://anchor.fm/writenow01

Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic and Copy RSS

YouTube:

https://www.youtube.com/channel/UCHAocPHyqt009hSbARpA52g

 

Purpose by Design is excited to continue the NEW Wholeness and Health on Purpose Series  

Here are the places that the Show will air…

Purpose By Design International Radio Show: 7pm EST

https://envisionedbroadcasting.com/purpose-by-design

On Demand on Podcast and YouTube:

Anchor https://anchor.fm/purposewithpamela

Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic, Stitcher and Copy RSS

 

YouTube: https://www.youtube.com/channel/UCHAocPHyqt009hSbARpA52g

Learn more About Dr. Pamela at www.purposewithpamela.com

I am SO Excited??? Greatness is Unleashed!! ???
It is Officially The Greatness In You Presale ! THE GREATNESS IN YOU book is a work of inspiration and passion led by our King Visionaries Jon Talarico and Les Brown.
This book pulled together amazing authors from all over the world ? to Change The World✨️ 30 Empowering stories led by the World’s Greatest Motivational Speaker of our time, the legendary Les Brown whose voice has inspired millions around the globe to find their greatness.” Together we can make this book a New York Times Best Seller ❣️ and spread this Greatness around the Globe! PRE ORDER your copies Today ?

As always Thank You For Reading & Sharing:?

 

Let’s  get connected

https://linktr.ee/Purposewithpamela

2022 The Year For YOU.

BLESSINGS, 

Dr. Pamela  ❤??