Posted by Pamela Henkel | Nov 1, 2023 | Wellness Wednesday |
The holiday season is filled with joy, festivities, and cherished moments with loved ones. However, for many, it can also bring about stress, anxiety, and feelings of overwhelm. Nurturing your mental well-being is just as...
Read MorePosted by Pamela Henkel | Aug 28, 2023 | Monday Wisdom |
I am excited to highlight some incredible elite experts from “Your NEXT Best You,” book, launching September 2023. Each week we are showcasing a unique voice from our anthology. It’s a special treat to not only...
Read MorePosted by Pamela Henkel | Aug 23, 2023 | Wellness Wednesday |
Welcome to our NEW Wellness Wednesday Study “, Brain Detox.” In our first week of our detox journey, let’s delve into Step 1: In Gathering. This step involves purposefully becoming aware of your...
Read MorePosted by Pamela Henkel | Aug 21, 2023 | Monday Wisdom |
Hey Wisdom Peeps We celebrated family birthdays this week. Plus, we attended the Upper Midwest Faith Explosion. A conference that challenged and uplifted my faith. It was a wonderful time.???????? ⏬️ In a rapidly changing...
Read MorePosted by Pamela Henkel | Aug 16, 2023 | Wellness Wednesday |
Let’s continue our discussion on “The Power of Movement” In today’s digitally-driven world, it’s increasingly easy to live a sedentary lifestyle. But our bodies, evolved for millennia, are designed for movement....
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