Happy New Year 2023 is HERE. I would like to encourage all of you to take some ME Time. Get quiet, relax and make your health a goal ⏬ As Promised… It is My Annual Detox Time… This week is a Detox week for me. Monday, Tuesday,...
Hey Peeps – Welcome Back to “Monday Wisdom” ???? How was your weekend? We have been in Atlanta, Georgia. Cornerstone Christian University held its Commencement Convocation. I presently serve on their Board Of Regents. I...
The holiday season is filled with joy, festivities, and cherished moments with loved ones. However, for many, it can also bring about stress, anxiety, and feelings of overwhelm. Nurturing your mental well-being is just as...
The holiday season is filled with joy, festivities, and cherished moments with loved ones. However, for many, it can also bring about stress, anxiety, and feelings of overwhelm. Nurturing your mental well-being is just as...
Read MoreI am excited to highlight some incredible elite experts from “Your NEXT Best You,” book, launching September 2023. Each week we are showcasing a unique voice from our anthology. It’s a special treat to not only...
Read MoreWelcome to our NEW Wellness Wednesday Study “, Brain Detox.” In our first week of our detox journey, let’s delve into Step 1: In Gathering. This step involves purposefully becoming aware of your...
Read MoreHey Wisdom Peeps We celebrated family birthdays this week. Plus, we attended the Upper Midwest Faith Explosion. A conference that challenged and uplifted my faith. It was a wonderful time.???????? ⏬️ In a rapidly changing...
Read MoreLet’s continue our discussion on “The Power of Movement” In today’s digitally-driven world, it’s increasingly easy to live a sedentary lifestyle. But our bodies, evolved for millennia, are designed for movement....
Read MoreI am excited to highlight some incredible elite experts from “Your NEXT Best You,” book, launching September 2023. Each week we are showcasing a unique voice from our anthology. It’s a special treat to not only...
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