Category: Archive

Hey Peeps,   Welcome To Wellness Wednesday Spring Cleaning   Mental Health Maintenance: Spring Cleaning for Your Mind Spring cleaning isn’t just for your home – it’s also a great time to focus on your...

Hey Peeps, Welcome to Monday Wisdom 😉 How was your weekend? We have traveled from St. Louis to L.A. St. Louis was the women’s conference and L.A. was to be a part of the new movie “Think and Grow Rich”, Then I was able to...

Hey Peeps, Welcome To Wellness Wednesday Spring Cleaning ???????????? Cleaning Up Your Sleep Hygiene: Tips for a Better Night’s Rest You’re not alone if you struggle to get a good night’s sleep. Poor sleep...

Hey Peeps, Welcome back to Monday Wisdom. How was your weekend? This weekend I had the honor to teach at the Becoming Her To Be Her Women’s conference in St. Louis, MO.  What an incredible time of healing and refreshing...

Hey Peeps, Welcome To Wellness Wednesday Spring Cleaning ????‍♀️????‍♂️???????????? Get Active Outdoors: Embrace the Spring Weather for a Healthier You Spring is here, and with it comes longer days, warmer weather, and a great...

Hey Peeps, Welcome To Wellness Wednesday Spring Cleaning ????????????????????????????????????????????????????????️‍♀️????‍♂️????????????????????????️ Intermittent Fasting: The Health Trend That’s Here to Stay Are you tired...

Hey???? Peeps, Welcome to Monday Wisdom! How was your weekend? We had a crazy blizzard. Yup we went from no snow to 12❄️???? inches. Then Sunday was 50*. Only in Minnesota!  ⏬️⏬️ Today, let’s talk about taking control of...

Hey Peeps – Welcome Back to “Monday Wisdom” ???? How was your weekend? We have been in Atlanta, Georgia. Cornerstone Christian University held its Commencement Convocation. I presently serve on their Board Of Regents. I...

Hey Wellness Wednesday  Peeps,  ⏬ March is the perfect time to focus on taking control of your health and well-being. It’s time to march into action and make conscious choices that support your physical, emotional, and...

Hey Peeps,   Happy Monday! How was your weekend? We have been enjoying beautiful weather. BUT>> Our forecast says a Snow Storm is rolling our way. LOLOL NOOOOOO! It is time for me to reach out to friends in the...

Hey Wellness Wednesday  Peeps,  ⏬ This week for my Annual Detox Time. It is your turn to create your morning routine and commit to them.  Let’s continue our mini-series called Mind Over Mattress. What does that even mean? LOL,...