Category: Archive

Where we continue our journey of self-improvement   This week, we delve into the art of empowering resilience and embracing change with grace. In a world of constant flux, resilience enables us to navigate transitions,...

Life Detox: Detoxing Personal Boundaries – Empowering Self-Alignment Welcome to this week’s installment of our Life Detox journey, where we embark on a transformative exploration of personal growth and well-being. In...

Hey Peeps, Happy Independence Day in the USA  I have a few thoughts to help capture your thoughts and feelings for this Fourth of July Holiday. ⬇️ The feeling of nostalgia and connecting with prior generations is a big deal...

Welcome to this week’s installment of our Life Detox journey. As we continue our transformative path towards a more fulfilling life, we turn our focus to detoxing our relationships. Our connections with others...

Hey Peeps,???? Welcome back to Monday Wisdom. This week I am writing to you from Tulsa, Oklahoma. We arrived one day after the city was hit by an F1 Tornado. Much of the city is still without power. The people here are amazing....

Dear Heavenly Father, You are all that a daughter or son needs. You are kind. You are merciful. You demand respect, but protect and provide for us. You sacrifice for us, and even your Son was given to make up for our...

Welcome back to Week 2 of our Life Detox journey! Last week, we set our goals and committed to embracing positive change. This week, we’re going to dive into the power of visualization and how it can help shape our desired...

Hey Peeps,   Welcome To Wellness Wednesday Spring Cleaning   Mental Health Maintenance: Spring Cleaning for Your Mind Spring cleaning isn’t just for your home – it’s also a great time to focus on your...

Hey Peeps, Welcome to Monday Wisdom 😉 How was your weekend? We have traveled from St. Louis to L.A. St. Louis was the women’s conference and L.A. was to be a part of the new movie “Think and Grow Rich”, Then I was able to...

Hey Peeps, Welcome To Wellness Wednesday Spring Cleaning ???????????? Cleaning Up Your Sleep Hygiene: Tips for a Better Night’s Rest You’re not alone if you struggle to get a good night’s sleep. Poor sleep...

Hey Peeps, Welcome back to Monday Wisdom. How was your weekend? This weekend I had the honor to teach at the Becoming Her To Be Her Women’s conference in St. Louis, MO.  What an incredible time of healing and refreshing...

Hey Peeps, Welcome To Wellness Wednesday Spring Cleaning ????‍♀️????‍♂️???????????? Get Active Outdoors: Embrace the Spring Weather for a Healthier You Spring is here, and with it comes longer days, warmer weather, and a great...