Hey Wellness Peeps,


Welcome to Wellness Wednesday – Rest is crucial to our overall well-being, yet it’s often overlooked or pushed aside in our busy lives. It’s essential to take time to rest, relax and recharge our batteries. Adequate rest helps reduce stress, improve our mood, increase productivity, and boost our immune system. Mannatech Stress support and sleep support are products that can help with this.

I have personally tried the Mannatech Stress support and sleep support, and I must say that they work wonders. I have struggled with anxiety and sleep problems for years, and I was skeptical about trying another supplement. However, I am glad I did because it has made a massive difference in my life. I feel beautifully calm and peaceful, and my sleep has improved so much. The product helps me relax, fall asleep faster, and wake up feeling refreshed and energized.

It’s not just about taking supplements; it’s also about having an evening routine that prepares you for a good night’s rest. Establishing a routine before bed helps signal to your body that it’s time to wind down and get ready for sleep. Some activities that you can include in your evening routine include taking a warm bath, reading a book, listening to calming music, or meditating. It’s also essential to avoid electronics at least an hour before bed as the blue light can disrupt your sleep cycle.

Getting adequate rest is critical to our overall well-being, and it’s important not to neglect it. If you’re struggling with stress or sleep problems, the Mannatech Stress support and sleep support can be a game-changer for you. Additionally, incorporating an evening routine can help you relax and prepare for a good night’s sleep. 


In conclusion, I’d like to leave you with this quote by Thich Nhat Hanh, “Peace is not an absence of war; it is a virtue, a state of mind, a disposition for benevolence, confidence, and justice.” Let’s strive to cultivate peace in our lives by taking care of ourselves and getting the rest we need.

Check out Dr. Pamela’s Latest Additions to the MEDITATION STATION:  Listen Now!





Straighten Your Crown ???? 

Keep being the Salt ???? and the Light ????.


Dr. Pamela ????❤️