Hey Peeps,

How was your weekend? We had a Bday celebration weekend here. Our daughter Bella turned 14. It seems like just yesterday she was Baby Bella.  It has been a fun-filled weekend. ⏬️⏬️

????Welcome to Monday Wisdom! Today, we want to talk about the importance of betting on yourself and advocating for your health. It’s easy to get caught up in daily life’s hustle and bustle and put our needs on the back burner. But the truth is, who will if we don’t take care of ourselves?????

So, let’s commit to prioritizing our health and well-being starting today. It’s never too late to start taking small steps toward a healthier lifestyle. Whether it’s committing to a daily walk, incorporating more fruits and vegetables into our diet, or taking a meditation break during the day, every step counts. ????

Remember, advocating for your own health is not selfish, it’s necessary. Don’t be afraid to speak up and ask for the support and resources you need to prioritize your health. Your health matters, and you are worth the investment.????

As we focus on our health goals, let’s also take time to love up on ourselves. Self-care is not selfish; it’s necessary for our overall well-being. So take a long bath, read a book, or do whatever brings you joy and peace. It’s important to recharge our batteries so we can show up as the best version of ourselves.⏬️⏬️

And let’s not forget about the power of gratitude and meditation. These practices have been shown to have numerous health benefits, including reducing stress and improving overall well-being. If you haven’t already, check out Dr. Pamela’s new podcast Meditation Station and take some time to be still and know. LINK

In closing, let’s choose to bet on ourselves and advocate for our own health. Remember, you are worth the investment. ???? Have a wonderful Monday filled with wisdom and inspiration.


“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Join us for the Live Launch: https://www.facebook.com/events/950027339465651 

Dr. Pamela’s New Store… HAPPINESS BY DESIGN



As always, Thank You for reading  ???? and for sharing❤


Straighten Your Crown,????


Dr. Pamela