Hey Wellness Wednesday  Peeps, 

March is the perfect time to focus on taking control of your health and well-being. It’s time to march into action and make conscious choices that support your physical, emotional, and spiritual health. Here are some tips to help you choose wholeness and health this month and beyond.

First, start by setting some goals. It can be helpful to write down specific, measurable goals that you can work towards. For example, you might set a goal to exercise for 30 minutes a day, eat more fruits and vegetables, or spend time in prayer or meditation each day. Remember, your goals should be realistic and achievable, and it’s important to celebrate your progress along the way.

Next, focus on self-care. Make time for activities that bring you joy and help you feel more centered and balanced. This might include taking a bubble bath, reading a book, or spending time in nature. Remember, taking care of yourself isn’t selfish – it’s essential for your overall well-being.

In addition, consider reaching out for support. Whether it’s a friend, family member, or healthcare professional, having someone to talk to can make a big difference in your overall health and well-being. Feel free to ask for help when you need it.

Finally, remember to focus on gratitude. When we take time to appreciate the blessings in our lives, it can help us feel more positive and energized. As the scripture says, 3 John 1:2, Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

In conclusion, choosing wholeness and health is a journey that requires intention, effort, and support. By making conscious choices about what we eat, how we move our bodies, and how we care for our emotional and spiritual health, we can experience a greater sense of wholeness and well-being. As the quote from Hippocrates reminds us, “Let food be thy medicine and medicine be thy food.” so let’s march into action this month and make choices that support our overall health and well-being.

Ready Set – March Into Your Health


Go out there and be the ????  and the ???? everywhere you go.


Straighten Your Crown,


Dr. Pamela