Hey Peeps,

Happy Monday! How was your weekend? We are on our way home from Salt Lake City. Nichol and I assisted Coach Kathy with her Fall In Love With Yourself event. It was a huge Success! I had the blessing to facilitate a couple of meditations. So today’s Monday Wisdom Blog is about meditation.

In today’s fast-paced world, it can be easy to lose sight of the things that truly matter in life. We get so caught up in our day-to-day routines that we forget to take a step back and focus on ourselves. That’s where meditation comes in.

????‍♀️ Meditation is an ancient practice that has been used for thousands of years to help people connect with their inner selves and achieve a state of inner peace and calm. ????‍♂️

Meditation has many benefits, including reducing stress, anxiety, and depression, improving focus and concentration, and promoting overall physical and mental health. You can transform your life in powerful ways by taking a few minutes each day to quiet your mind and focus on your breath.

One of the most significant benefits of meditation is that it can help you with self-care and self-discovery. In today’s world, we are often so busy taking care of others that we forget to take care of ourselves. But self-care is essential for maintaining a healthy mind and body.

You can learn to become more aware of your thoughts, feelings, and emotions through meditation. By focusing your attention on your breath and observing your thoughts without judgment, you can gain a deeper understanding of yourself and your inner world.

???? Meditation can help you tap into your intuition and inner wisdom, providing you with guidance and direction when you need it most. ????

In addition to helping you with self-discovery, meditation can also be an essential tool for managing stress and anxiety. When we experience stress, our bodies go into “fight or flight” mode, releasing hormones that can cause us to feel tense, anxious, and overwhelmed.

Practicing meditation can activate the body’s natural relaxation response, reducing stress and promoting a sense of calm and well-being. Meditation can help you develop a sense of inner resilience and strength, which can be incredibly beneficial when facing challenging situations.

???? To get started with meditation, you only need a few minutes each day and a quiet place to sit. ????

You can begin by finding a comfortable position, closing your eyes, and focusing your attention on your breath. Allow your thoughts to come and go without judgment, simply observing them as they arise.

If you find it challenging to quiet your mind, try using a guided meditation app or recording. Many resources are available online to help you get started with meditation, so don’t be afraid to experiment and find what works best for you.

Remember, meditation is a practice that takes time and patience to develop. But with consistent practice, you can transform your life and discover the incredible benefits of this ancient practice.

???? Wisdom Quote “Visualize the thing that you want to see it feel it believe it make your mental blueprint and begin to build “

Robert Collier. ????

By taking the time to cultivate a peaceful and calm mind through meditation, you can transform your thoughts, feelings, and, ultimately, your life.

Meditation Station.



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As always, Thank You For Reading & Sharing:????

Straighten Your Crown,????


Dr. Pamela

Keep being the Salt???? & The Light????everywhere you Go!



So, take a deep breath, find a quiet place, and give yourself the gift of meditation today. Your mind and body will thank you!