Hey Wellness Wednesday  Peeps, 

?‍♀️ February’s theme is all about self-care and this week, we’re focusing on Physical Self-Care! ?

As we dive into this topic, it’s important to remember that feeling our best is the greatest gift we can give to others. ? When we take care of ourselves, we have the energy and motivation to share our gifts and talents with the world. ?

Physical self-care can look different for everyone, but it’s the conscious act of inviting quality time for ourselves that matters. ?‍♀️ The mind-body connection is a real phenomenon, and when we take care of our bodies, our minds follow suit. ?

So, how can we practice physical self-care? Here are a few ideas to get you started:

  • Exercise: Moving our bodies regularly is a great way to release endorphins, boost energy levels, and improve overall physical health. ?‍♀️
  • Sleep: Aim for 7-9 hours of quality sleep each night. This is crucial for both physical and mental well-being. ?
  • Eating well: Nourish your body with healthy, whole foods that fuel you throughout the day. ?
  • Taking breaks: Make sure to take breaks throughout the day to stretch, move around, or simply take a deep breath. ?‍♀️

This week, our challenge to you is to pick at least one physical self-care activity and make it a priority. Whether it’s going for a daily walk, trying a new workout, or simply making sure to get enough sleep, choose something that resonates with you and stick with it. ?

Remember, self-care is not selfish – it’s necessary for our overall well-being. So let’s take care of ourselves physically and mentally and share our gifts with the world! ??

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Your vision matters. Your life and story matter! People are waiting for you.

You are here on purpose with a Purpose by Design and not by default.


Go out there and be the ?  and the ? everywhere you go.


Straighten Your Crown,


Dr. Pamela