Hey Wellness Wednesday  Peeps, 

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💆‍♀️ February’s theme is all about self-care and this week, we’re focusing on Physical Self-Care! 💪

As we dive into this topic, it’s important to remember that feeling our best is the greatest gift we can give to others. 🎁 When we take care of ourselves, we have the energy and motivation to share our gifts and talents with the world. 🌍

Physical self-care can look different for everyone, but it’s the conscious act of inviting quality time for ourselves that matters. 💆‍♀️ The mind-body connection is a real phenomenon, and when we take care of our bodies, our minds follow suit. 🧠

So, how can we practice physical self-care? Here are a few ideas to get you started:

  • Exercise: Moving our bodies regularly is a great way to release endorphins, boost energy levels, and improve overall physical health. 🏃‍♀️
  • Sleep: Aim for 7-9 hours of quality sleep each night. This is crucial for both physical and mental well-being. 🛌
  • Eating well: Nourish your body with healthy, whole foods that fuel you throughout the day. 🥦
  • Taking breaks: Make sure to take breaks throughout the day to stretch, move around, or simply take a deep breath. 🧘‍♀️

This week, our challenge to you is to pick at least one physical self-care activity and make it a priority. Whether it’s going for a daily walk, trying a new workout, or simply making sure to get enough sleep, choose something that resonates with you and stick with it. 💪

Remember, self-care is not selfish – it’s necessary for our overall well-being. So let’s take care of ourselves physically and mentally and share our gifts with the world! 🌎👍

Here is a new supplement I absolutely love

https://us.mannatech.com/products/essentials/stress-sleep-support-gummies/

Mannatech is an incredible company with top-of-the-line products. They also give a 120-day guarantee on all products.

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Your vision matters. Your life and story matter! People are waiting for you.

You are here on purpose with a Purpose by Design and not by default.

 

Go out there and be the 🧂  and the 💡 everywhere you go.

 

Straighten Your Crown,

BLESSINGS,

Dr. Pamela