Hey Peeps-?

We had a heatwave today in MN. It was almost 40 here today and sunny. The weather inspired me to take a drive with my daughters to a unique café that put edible gold and glitter in their hot coffee drinks. I added a picture of our drinks. 

During January, I am challenging you to come out of the 2023 gate HOT and be ready to take massive action.  It is time to MOVE. Do not delay! Heaven is holding space for you⏬️.

This week lets laser focus on Saying YES to yourself and your dreams.  


Let’s get physical – (remember Olivia Newton John’s song LOL)

This week do at least 3 days of physical activity and eat at least three healthy meals. Let’s Go – Get active and watch your life go to the next level. There are many benefits to being active and eating healthy a significant one is a boost in self-esteem


Also – Are you receiving my Annual “New Year, New You” Challenge? 

It’s all about Vision, Momentum, and Self Confidence. I will send you a daily challenge on social media and email inboxes. I am excited for you to join (CLICK HERE).


My New Year cleanse continues… More info on Wellness Wednesday – shared here in my blog and on FB every Wednesday.  I would love to have you join me for the 2023 version.


Dream Quote For You

The Dream Dreams The Dreamer – Unknown


New EVENT!!!  

get all the details here


This week on PURPOSE BY DESIGN… Coach Kat and I talk in depth about our upcoming Fall in Love with yourself again Event

Here are the places that the show will air…

Purpose By Design International Radio Show: 7pm EST


On Demand on Podcast through Anchor https://anchor.fm/purposewithpamela

On all your favorite Podcast Platforms!!! Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic, Stitcher and Copy RSS

YouTube: https://www.youtube.com/channel/UCHAocPHyqt009hSbARpA52g


This week on WRITE NOW… We share Part 1 of the Launch of  the #1 Best Selling Workbook “Coach Drs”

Here are the places that the show will air…

Write Now International Radio Show: 2pm EST


On Demand on Podcast through Anchor https://anchor.fm/writenow01

On all your favorite Platforms: Spotify, Amazon Music, Apple Podcast, Pandora, iHeartRadio, Google Podcast, Pocket Cast, RadioPublic and Copy RSS

YouTube: https://www.youtube.com/channel/UCHAocPHyqt009hSbARpA52g



Become a Write in 2023 or continue your writing journey with this blessing of a project.

Click Here to register NOW!!


As always, Thank You For Reading & Sharing:?

Straighten Your Crown,?


Dr. Pamela

Keep being the Salt? & The Light?everywhere you Go!