Welcome back to Monday Wisdom. How was your weekend? More fall fun happening over here. Pumpkin picking at the World’s Largest Candy Store.
Kind of funny since we are talking about Eating Healthy LOL
Let’s continue our series on choosing a healthy healing lifestyle.
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of strokes and premature heart disease can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
Today’s Blog is about adding fish to your diet.?
Fish is a great source of protein and contains many vitamins and minerals.
Fish contains vitamins A and D and the B vitamins. Plus minerals including calcium, iodine, zinc, iron and selenium. These are nutrients that many of us don’t eat enough of. TRUTH
Aim to eat at least 2 portions of fish a week. Make at least 1 portion oily fish.
Oily fish are high in omega-3 fats, which may help prevent heart disease
Oily fish include:
Non Oily fish include”
Fresh or frozen is best. Canned can be high in salt. If you use canned rinse well and eat in small portions.
This week’s challenge?
Eat fish two times this week
Change what you eat and you will change your life- author unknown
Tuesday on WRITE NOW International Radio Show/Podcast/YouTube
Here are the places that the podcast will air…
Write Now International Radio Show: 2pm EST
On Demand on Podcast and YouTube
Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic and Copy RSS
Wednesday on PURPOSE BY DESIGN: Wholeness and Health series: Radio/Podcast/YouTube
Here are the places that the podcast will air… Purpose By Design International Radio Show: 7pm EST
On Demand on Podcast and YouTube:
Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic, Stitcher and Copy RSS
As always Thank You For Reading & Sharing:?
2022 The Year For YOU.
Dr. Pamela ❤??