Monday Wisdom – Eat Healthy, Part 3 | Purpose with Pamela Blog

Hey Peeps,

Welcome back to Monday Wisdom. How was your weekend? More fall fun happening over here. Pumpkin picking at the World’s Largest Candy Store.

https://minnesotaslargestcandystore.business.site/

Kind of funny since we are talking about Eating Healthy LOL

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Let’s continue our series on choosing a healthy healing lifestyle.

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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of strokes and premature heart disease can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

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Today’s Blog is about adding fish to your diet.🐡

Fish is a great source of protein and contains many vitamins and minerals.

Fish contains vitamins A and D and the B vitamins. Plus minerals including calcium, iodine, zinc, iron and selenium. These are nutrients that many of us don’t eat enough of. TRUTH

Aim to eat at least 2 portions of fish a week. Make at least 1 portion oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease

Oily fish include:

salmon

trout

herring

sardines

pilchards

mackerel

Non Oily fish include”

haddock

plaice