Hey Peeps,

Welcome back to Monday Wisdom.  How was your weekend? More  fall fun happening over here.  Apple picking and the fireplace is on ?. Hot apple cider anyone?☕️?

Let’s continue our series on choosing a healthy healing lifestyle.

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of strokes and premature heart disease can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.




Protein Power! 

Protein is found throughout your  body. Found inn muscle, bone, skin, hair, and virtually all body parts or tissue. Protein makes up the enzymes that power many chemical reactions along with your hemoglobin which carries the oxygen in your blood. Did you know that at least 10,000 different proteins make you what you are and keep you that way. Is Protein important in your diet???         Absolutely!


Protein Better & Best Sources. 

Upgrade your sources of animal protein

  •  Poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet.
  •  Eggs can be a good alternative choice.

As a general rule – Protein UP ¼ of your plate.

Fish, poultry, beans, and nuts are all healthy. They can be mixed into salads or with vegetables on a plate.

 REMEMBER.. Limit red meat, and avoid processed meats such as bacon and sausage.

This week’s challenge?

 Protein UP ¼ of your plate this week. 


Wisdom Quote?

 Change what you eat and you will change your life-  author unknown 


Tuesday on WRITE NOW International Radio Show/Podcast & YouTube

Here are the places that the Show will air…

Write Now International Radio Show: 2pm EST


On Demand on Podcast and YouTube

Anchor https://anchor.fm/writenow01

Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic and Copy RSS



Wednesday on PURPOSE BY DESIGN: Wholeness & Health 

Here are the places that the podcast will air…
Purpose By Design International Radio Show: 7pm EST

On Demand on Podcast and YouTube:
Anchor https://anchor.fm/purposewithpamela
Spotify, Amazon Music, Apple Podcast, Breaker, Google Podcast, Pocket Cast, RadioPublic, Stitcher and Copy RSS



Ascend Course

ASCEND is a self-paced 10 session course (plus bonus perks) designed to explain simple concepts that will transform your mindset and ignite real change in your life.

ASCEND will help you discover and develop your Purpose by Design.  You are here ON Purpose with a Purpose by Design…  Not by default.

It is YOUR time to ASCEND above the crowd!

Are you Ready to ASCEND?  Get this course now!   https://purposewithpamela.com/ascend/


As always Thank You For Reading & Sharing:?



2022 The Year For YOU.


Dr. Pamela  ❤??