Monday Wisdom

Hey Peeps,?

Welcome back to Monday Wisdom. How was your weekend? Our weather here in MN has been full of change. Super hot? (like 100+) one day and then high 70s the next. You will not hear me complain. I am thrilled it is not snowing! We are so happy to be outside and enjoying SUMMER! ☀️

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The topic of change has been on my heart for a while. Not just because of our weather LOL. Change can be very unsettling for many people. The truth is…we can not escape change. It is a part of daily life. Day changes into night. The seasons change. We get older (yes.. lots of change there). The list goes on. NEWS FLASH ?? There are ways, hacks and tips to help us accept change in a positive way.

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Wisdom Quote

The secret to change is to focus all of your energy not on fighting the old, but on building the new/ – Socrates

? Change

Over the next 5 weeks I will be sharing the top 5 best things I have learned about change and how they relate to self development, building new habits and living a peaceful life.

Week 1 and #5

Change is a constant in life.

The world is in a constant state of change, no two moments are the same.

In order to live a peaceful and purposeful life, we must accept the reality that life is constantly changing.

The more we accept this, the easier it becomes to be present in our daily life.
- What are some ways you could accept the reality of change?
  - Don’t Fight It – I heard one of my favorite Yoga Instructors say this. “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.
  - Use your energy ‘in building the new’ as Socrates said.
  - Meditate & Pray.