Monday Wisdom

Hey Peeps,👋

Welcome back to Monday Wisdom. How was your weekend? Our weather here in MN has been full of change. Super hot🌡 (like 100+) one day and then high 70s the next. You will not hear me complain. I am thrilled it is not snowing! We are so happy to be outside and enjoying SUMMER! ☀️

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The topic of change has been on my heart for a while. Not just because of our weather LOL. Change can be very unsettling for many people. The truth is…we can not escape change. It is a part of daily life. Day changes into night. The seasons change. We get older (yes.. lots of change there). The list goes on. NEWS FLASH 📰📣 There are ways, hacks and tips to help us accept change in a positive way.

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Wisdom Quote

The secret to change is to focus all of your energy not on fighting the old, but on building the new/ – Socrates

📣 Change

Over the next 5 weeks I will be sharing the top 5 best things I have learned about change and how they relate to self development, building new habits and living a peaceful life.

Week 1 and #5

Change is a constant in life.

The world is in a constant state of change, no two moments are the same.

In order to live a peaceful and purposeful life, we must accept the reality that life is constantly changing.

The more we accept this, the easier it becomes to be present in our daily life.
- What are some ways you could accept the reality of change?
  - Don’t Fight It – I heard one of my favorite Yoga Instructors say this. “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.
  - Use your energy ‘in building the new’ as Socrates said.
  - Meditate & Pray.