11  science based benefits of meditation

  • Reduces stress. Stress reduction is one of the most common reasons people try meditation
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness 
  • May help fight addictions
  • Improves sleep
  • Helps with pain
  • Decrease blood pressure

Any Takers? Me Me Me ?