11 science based benefits of meditation
- Reduces stress. Stress reduction is one of the most common reasons people try meditation
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory loss
- Can generate kindness
- May help fight addictions
- Improves sleep
- Helps with pain
- Decrease blood pressure
Any Takers? Me Me Me 🙏
