Hey Peeps,

How was your weekend? I hosted a zoom facial event on Friday evening with amazing women from all over the world. Saturday I attended a youth event and had brunch with my daughter. I laughed so much. In short, my weekend was FUN!

Make Time To Play.⏰

When was the last time you had FUN??

Having fun is good for you because physiologically, it helps to balance out our stress and feel-good hormones, preventing diseases long-term. It helps to boost our creativity, energy, productivity, and overall cognition. It’s like our brains revert back to being a child again.

Having FUN on purpose 

  • Keeps you youthful 
  • De stresses you
  • Increases creativity
  • Strengthens your memory.

Playing, laughing, singing, dancing… These are the things that pump those well-being chemicals. Having fun is what makes them flow. Good food, playing games, making love, making merry. All of these things (and more) flood our brains and bodies with those chemicals that make us feel good, that produce health.


We all know that leisure time makes us feel good, but now scientific evidence shows that taking time out and engaging in activities you enjoy really does lead to both psychological and physical wellbeing.

Mark Your Calendar ? 

  • Schedule in some fun.
  • Enjoy it! Do not feel guilty.

Wisdom Quote

Sometimes having fun with your best friend is all the therapy you need.” – Author Unknown


Ready, Set, PLAY??

As always Thank You so much for reading? and for sharing ❣

Have super rest of your week❤

2022 The Year For YOU❣️


Dr. Pamela ?