Hey Peeps

How was your weekend? After a three month hiatus I am excited to say that I returned to the gym this weekend. I had a medical procedure done in January which prevented me from exercising until recently. It is so great to be back?. 

Ready for this…. We had 60* in Minnesota this weekend!!!??

 Today’s  Monday Wisdom comes in the form of a challenge. ?


What if you looked at every person in your life as someone to learn from?

  • No judging, no jealousy, no frustration .
  • What if you just simply chose to look for the best in everybody..
  • What if you chose to make  every interaction a chance to become a better YOU. 
  • What if you set out to serve every person who came across your path.

What if you chose right now to forward this email challenge to 3 other people. What if they took the challenge?

Do you know what I see? I see a ton of happy and selfless individuals. 

Try it out and let me know what happens. ?

Wisdom Quote

As water reflects the face, so one’s life reflects the heart.  PROVERBS 27:19



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As always, Thank You for reading ?  and for sharing⚘

Happy Spring!!

As always, Thank You for reading  ? and for sharing❤

Thanking Heaven For You ,?

2022 The Year For YOU,?


Dr. Pamela Henkel ?